Latest Episodes
Vital Signs (Aired 04-30-26) Regulate to Elevate: Mastering Your Nervous System for Resilience and Performance
In this episode of Vital Signs, host Jen Gaudet is joined by Anat Peri, founder of Training Camp for the Soul, to explore how...
Vital Signs (Aired 03-19-26) Writing as Healing: Finding Clarity, Purpose, and Emotional Resilience
In this episode of Vital Signs, host Jen Gaudet sits down with Laura Joan Cornell writer, coach, and founder of Divine Feminine Yoga to...
Vital Signs (Aired 03-12-26) Nurse Practitioners and the Future of Accessible Healthcare
In this episode of Vital Signs, host Jen Gaudet sits down with Dr. Lynn Rapsilber, co-founder of the National Nurse Practitioner Entrepreneur Network, to...
Vital Signs (Aired 03-05-26) Sleep Isn’t a Luxury: How Sleep Quality, Apnea, and Treatment Support Impact Energy, Mood, and Heart Health
In this eye-opening episode of Vital Signs, host Jen Gaudet sits down with Cristy Plain, Executive Vice President of Sleep Solutions at Dedicated Sleep,...
Vital Signs (Aired 02-19-26) Beyond Burnout: Why Fatigue Is a Warning Signal — Not a Personality Flaw
In this eye-opening episode of Vital Signs, host Jen Gaudet sits down with Dr. Michael Schwartz, a naturopathic physician known for helping patients decode...
Vital Signs (Aired 01-15-26) Training the Nervous System Under Pressure: How Rachel Vickery Teaches Leaders to Perform When It Matters Most
In this insightful episode of Vital Signs, Jen Gaudet sits down with performance and resilience expert Rachel Vickery to explore what really determines how...