Vital Signs: Your Guide to Health & Wellness (Audio)

Join Jen Gaudet on Vital Signs, where top medical experts share insights on nutrition, fitness, mental health, and preventive care. Elevate your well-being with expert advice you can trust.

Latest Episodes

May 21, 2026 00:48:28
Vital Signs (Aired 05-21-26) Brain Health Before Memory Loss: Preventing Dementia and Supporting Families Through Alzheimer’s

Vital Signs (Aired 05-21-26) Brain Health Before Memory Loss: Preventing Dementia and Supporting Families Through Alzheimer’s

In this episode of Vital Signs, host Jen Gaudet welcomes Eric Collett, founder and CEO of A Mind for All Seasons, for an important...

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May 14, 2026 00:45:35
Vital Signs (Aired 05-14-26) Women, Wealth, and Wellbeing: Breaking Financial Stress Through Community and Leadership

Vital Signs (Aired 05-14-26) Women, Wealth, and Wellbeing: Breaking Financial Stress Through Community and Leadership

In this episode of Vital Signs, host Jen Gaudet is joined by Brittany Anderson and Disha Solanki for a powerful conversation about financial health,...

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April 30, 2026 00:47:27
Vital Signs (Aired 04-30-26) Regulate to Elevate: Mastering Your Nervous System for Resilience and Performance

Vital Signs (Aired 04-30-26) Regulate to Elevate: Mastering Your Nervous System for Resilience and Performance

In this episode of Vital Signs, host Jen Gaudet is joined by Anat Peri, founder of Training Camp for the Soul, to explore how...

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March 19, 2026 00:47:38
Vital Signs (Aired 03-19-26) Writing as Healing: Finding Clarity, Purpose, and Emotional Resilience

Vital Signs (Aired 03-19-26) Writing as Healing: Finding Clarity, Purpose, and Emotional Resilience

In this episode of Vital Signs, host Jen Gaudet sits down with Laura Joan Cornell writer, coach, and founder of Divine Feminine Yoga to...

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March 12, 2026 00:47:16
Vital Signs (Aired 03-12-26) Nurse Practitioners and the Future of Accessible Healthcare

Vital Signs (Aired 03-12-26) Nurse Practitioners and the Future of Accessible Healthcare

In this episode of Vital Signs, host Jen Gaudet sits down with Dr. Lynn Rapsilber, co-founder of the National Nurse Practitioner Entrepreneur Network, to...

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March 05, 2026 00:46:37
Vital Signs (Aired 03-05-26) Sleep Isn’t a Luxury: How Sleep Quality, Apnea, and Treatment Support Impact Energy, Mood, and Heart Health

Vital Signs (Aired 03-05-26) Sleep Isn’t a Luxury: How Sleep Quality, Apnea, and Treatment Support Impact Energy, Mood, and Heart Health

In this eye-opening episode of Vital Signs, host Jen Gaudet sits down with Cristy Plain, Executive Vice President of Sleep Solutions at Dedicated Sleep,...

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